One positive thing about the treadmill is that it has a small TV attached to it so that I can watch the news while running for which I would not have time otherwise.
10 minutes warm up at 6.5 speed followed by 5 minutes of interval training at 9.0 speed. My legs could definitely feel that.
Shorter but intense training day – one day down, 293 to go...
Friday, December 16, 2011
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