Friday, December 16, 2011

Island Peak - 294 Days to Departure

One positive thing about the treadmill is that it has a small TV attached to it so that I can watch the news while running for which I would not have time otherwise.

10 minutes warm up at 6.5 speed followed by 5 minutes of interval training at 9.0 speed. My legs could definitely feel that.

Shorter but intense training day – one day down, 293 to go...

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