Wednesday, December 21, 2011

Island Peak - 289 Days to Departure

After a long weekend of sweet laziness – yeah pub hopping does not count as exercise, and nor does ascending mountains in gondola or chilling in hot tub – it’s back to training.

It is always tough to bite through the initial resistance, the urge to procrastinate just a day longer, when your body is still in a vacation mood but the treadmill won in the end and off I went for another intensity session – 15 minutes at speed 6.5 for warm up, then 4 minutes of 20 on 10 off intervals at speed 9 and after that 2 minutes of 15 on 15 off intervals at speed 11.

Pretty decent kick back into the training mode.

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